I want to have a real talk about something that’s been on my mind a lot lately: grief. Yep, that heavy, messy, overwhelmingly exhausting feeling that likes to camp out in your heart after you’ve lost someone you love. But here’s the thing—I have a pretty cool way to help cope with it: art.

So, let’s rewind a bit. It’s been over two years since I lost my mom, and let me tell you, it hasn’t been easy. There were days when getting out of bed felt like climbing Mount Everest, and moments when the ache in my chest seemed too much to bear. The worst is when I go to call her and then realize she won’t be there. It’s a gut punch with tears almost every time. But in the midst of all that darkness, I leaned into my love for creativity and it’s been a game-changer.

Now, I’m just a regular artist with a paintbrush and a whole lot of emotions to unload. But there’s something about putting color to canvas that’s incredibly healing. It’s like each stroke of paint is a tiny release valve for all the grief inside me. There’s nothing quite like stepping back and seeing your emotions staring back at you on a canvas.

Of course, painting is just one piece of the puzzle. Therapy, medication, and the support of loved ones have all played a role in my journey toward healing. But there’s something special about the way art has a way of sneaking past your defenses and touching your soul in ways you never thought possible.

This is the first time I’ve opened up about this kind of thing, and I’ll admit, it’s a little scary. There’s this stigma around mental health and medication, like if you’re struggling, you should just tough it out or pray harder. But here’s the thing—I’m not here to tell you to go run out and get on medication. That’s a decision you’ve got to make for yourself, with the guidance of professionals you trust. I have been on Zoloft for 2 years now and it has helped me immensely.

It has helped take the edge off the overwhelming emotions and given me the space to breathe again. And you know what? That’s okay. It’s okay to ask for help when you need it, whether that’s through therapy, medication, or a combination of both. I’m not saying medication is the answer for everyone—it’s not. But it’s what’s worked for me, and I think that’s an important part of the conversation around mental health. We need to break down the barriers of judgment and shame and create a space where we can talk openly and honestly about our struggles.

So, painting, along with other forms of help, have been a lifeline for me through my grief. It’s all part of the messy, beautiful art of healing. And if sharing my story can help you feel less alone or less ashamed, then I’m glad I can share.

So let’s keep talking about mental health. Let’s keep sharing our stories and supporting each other through the ups and downs. Because together, we’re stronger than any stigma or judgment that comes our way. Is art your therapy too? Comment below and share what helps you when you are in a difficult season.

Looking for a relaxing painting to get started on your healing journey? Get my Free Palm Tree Paint Challenge here and enjoy!

More Inspiration…

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